Nurture Yourself First

the book

Nurture Yourself First is your essential guide to unlocking a life of self-compassion, resilience, and purposeful living. In a world overwhelmed by stress and the constant pressure to achieve, this book serves as a sanctuary, offering practical steps to rejuvenate your multi-dimensional Self.

Transform & Thrive

Give yourself permission to live in more light!

Learn to be there for yourself as well as for others! Nurture Yourself First: Gentle Steps in Personal and Planetary Transformation provides inspiration and gentle, powerful steps for accessing your natural self-compassion, resilience and heart-centered wisdom so essential for thriving in today’s world.

Far beyond occasional pampering, nurturing your multi-dimensional self is now critical for joyful, purpose-filled living.  Nurture Yourself First shows you how to share and care and climb your personal mountains without depleting yourself.  Doable strategies can help you erase anxiety, drop overwhelm, bounce back from burnout, and release people-pleasing.

As you learn to observe, accept, forgive and love all aspects of yourself, inch by inch you consolidate your transformation.  As you create space to live and love in fulfillment of your purpose, you naturally extend your personal empowerment to broader circles and uplift many others as we move forward in an age of living love.

Nurture Yourself First is now available through my publisher, Balboa Press, as well as Amazon, Barnes and Noble and book sellers everywhere.

Nurture Yourself into Wellness

Dr. Marrin offers many insights into the nurturing process. Each chapter took me to a new level of understanding in how to heal myself. I found the tools easy to use and they helped me create a daily routine. Within a few days, I was seeing changes in how I was treating my body and positive results began to manifest quicker than I expected. I appreciate Dr. Marrin’s gentle hand throughout the book and feel that she is there as a supporting mentor.
Amazon Reader
Nurturing Your SMART Parts as a starting point for me

This is a book that you want close by. Ilenya mentioned chapter 19, Nurturing Your SMART Parts as a starting point for me. In a few days I experienced a deep healing within myself. This "go to" book has provided me with many tools to nurture myself and as a result I am much more compassionate and loving with others.
Sarah B
A very good read

I purchased this book "NYS1st, Gentle Steps in Personal and Planetary Transformation". I read it cover to cover while I was on the go, a very good read. The true values of this book jumped out at me while settled, and dealing with my everyday life. Dr. Marrin provides solid, gentle, caring, wisdom for the highest good of all involved. It will help everyone who has someone to care for starting with themselves, and all their levels of conciousness. Please treat yourself to her thoughts of "Listening to Word Salad". It is a true practical example of "Planetary Transformation". I found this book very inspirational. Blessings.
C. Corbin
There were a number of great aspects to this book that I believe are worth addressing

Firstly, it's really useful. There were a number of chapters where I felt compelled to turn inwards and give myself a figurative pat on the back. The paragraphs inside reinforced the idea of healing yourself. For your happiness and the happiness of others, take the time to listen to your own needs. Heal yourself. Listen to what your inner self has to say. Practical wisdom addressed in a fashion that is easy to pick up and even easier to apply.
Alec D.
Be the Change

Nurture yourself and let yourself blossom.

Self-nurturing heals.  Through chronic, debilitating illness and multiple wake-up calls, I finally got the message. I spent years learning to nurture myself.  Since then, I have shared my self-nurturing strategies with many clients, students and workshop participants. Hundreds report fabulous changes.  You can too.

I invite you to a gentle process of discovering and living in the real inner you — that center of love, peace and joy that you would like to experience more often.

I challenge you to take charge of your life in the most loving way, and to take your next steps with more ease, grace and fulfillment.

Get my book, and join me here in a continuing process of awakening to a more loving self and a more caring world. Be the change!

Enjoy the living love, self-nurturing ride!

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Whatever your path, when you nurture yourself, you walk in light.