Free Gift

111 Gentle Ways to Nurture Yourself

 This companion report (in PDF format) for my new book, Nurture Yourself First: Gentle Steps in Personal and Planetary Transformation, is your free gift today.
All you have to do is tell me where to send it!

Illness, painful loss and hard-won experience taught me the value of self-nurturing. Use my experience to avoid burnout, or to work your way out of stress and people-pleasing challenges.

I’m sharing eighteen pages of proven strategies to nurture yourself forward into greater self-compassion, resilience and heart-centered wisdom. Use these examples to brainstorm and create your own self-nurturing program so you can be yourself and live with more freedom, creativity, loving and self-acceptance! You are worth nurturing now!

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